Hello everyone,
Week 7
Diet-- Continue eating as before: two meals of fish, two meals of soy protein, generous servings of fruits, vegetables, whole grains, ginger, and garlic,, and cook greens.
Exercise-- Walk 40 minutes 5x week
Mental/Spiritual---
Make time for flowers, music, and art
Continue daily meditation
Reach out to resume connection with someone from whom you are estranged.
That's all--- Enjoy your week,
Katina Hunter
Sunday, August 30, 2009
Sunday, August 23, 2009
Week 6 -- Optimum Health
Here is week 6 to Optimum Health:
Diet:
1. Fish twice this week and soy foods twice this week.
2. Broccoli twice this week.
3. Add some cook greens to your diet this week. Example-- collards, kale, chard, beet or mustard greens. (I will eat some collards today at my mother-in laws)
Exercise:
Walk 35 minutes 5x this week.
Mental/Spiritual:
Continue 5 minute daily meditation, 1 minute midday meditation.
Optional: Visit an art museum or try to view some work of art, sculpture, or architecture that you find beautiful or inspiring.
Have a Great Week,
Katina Hunter
www.stepparty.com
Diet:
1. Fish twice this week and soy foods twice this week.
2. Broccoli twice this week.
3. Add some cook greens to your diet this week. Example-- collards, kale, chard, beet or mustard greens. (I will eat some collards today at my mother-in laws)
Exercise:
Walk 35 minutes 5x this week.
Mental/Spiritual:
Continue 5 minute daily meditation, 1 minute midday meditation.
Optional: Visit an art museum or try to view some work of art, sculpture, or architecture that you find beautiful or inspiring.
Have a Great Week,
Katina Hunter
www.stepparty.com
Sunday, August 16, 2009
Week 5- Optimum Health
Hello Everyone,
It's wonderful to be in good health and doing things that are great for your body. So come along with me on Week 5 to optimum health.
Diet
Try some ginger this week-- fresh in a dish ,or as a tea , or crystallized ginger.
Benefits-- Ginger improves digestion of protein, strengthens mucosal lining of the upper GI tract, and has a wide range of actions against intestinal parasites. Ginger helps in healing and immunity. Ginger also tones the circulatory system and has anti-cancer effects.
Ginger Tea
1/2 teaspoon grated fresh gingerroot
1/2 teaspoon honey, or to taste
Put ginger into a cup of boiling water, cover, and let it steep for 10-15 minutes.
Strain, add honey to taste-- serve hot or cold.
2. Exercise
Walk 30 minutes 5 x this week
3. Mental/Spiritual
Continue daily 5 minute meditation-- 1 minute midday meditation.
Listen to a piece of music that you find inspirational and uplifting.
Fresh flowers in your house.
That's all!
Katina Hunter
http://www.stepparty.com/
It's wonderful to be in good health and doing things that are great for your body. So come along with me on Week 5 to optimum health.
Diet
Try some ginger this week-- fresh in a dish ,or as a tea , or crystallized ginger.
Benefits-- Ginger improves digestion of protein, strengthens mucosal lining of the upper GI tract, and has a wide range of actions against intestinal parasites. Ginger helps in healing and immunity. Ginger also tones the circulatory system and has anti-cancer effects.
Ginger Tea
1/2 teaspoon grated fresh gingerroot
1/2 teaspoon honey, or to taste
Put ginger into a cup of boiling water, cover, and let it steep for 10-15 minutes.
Strain, add honey to taste-- serve hot or cold.
2. Exercise
Walk 30 minutes 5 x this week
3. Mental/Spiritual
Continue daily 5 minute meditation-- 1 minute midday meditation.
Listen to a piece of music that you find inspirational and uplifting.
Fresh flowers in your house.
That's all!
Katina Hunter
http://www.stepparty.com/
Sunday, August 9, 2009
Week 4 Optimum Health
Hello Everyone,
Week 4 is easy breezy--- This gives you an opportunity to catch up if you miss some of the things from the previous week.
Diet
1. Eat some garlic this week-- any form that appeals to you.
2. Replace at least two meals of animal protein with soy protein.
Garlic is a superior tonic for the cardiovascular system-- it lowers blood pressure, cholesterol, and fats in the blood. Garlic is a powerful antibiotic and anticancer agent.
Exercise
1. Increase your aerobic walk to twenty-five minutes 5 days this week.
Mental/Spiritual
1. Continue daily meditation 5 minutes a day with 1 minute midday meditation.
2. Give a moment of gratitude for food before meals.
That's all!
Have a Great Week!
If you order Fit Party--- You should receive it this week , so do it!
Katina Hunter
Week 4 is easy breezy--- This gives you an opportunity to catch up if you miss some of the things from the previous week.
Diet
1. Eat some garlic this week-- any form that appeals to you.
2. Replace at least two meals of animal protein with soy protein.
Garlic is a superior tonic for the cardiovascular system-- it lowers blood pressure, cholesterol, and fats in the blood. Garlic is a powerful antibiotic and anticancer agent.
Exercise
1. Increase your aerobic walk to twenty-five minutes 5 days this week.
Mental/Spiritual
1. Continue daily meditation 5 minutes a day with 1 minute midday meditation.
2. Give a moment of gratitude for food before meals.
That's all!
Have a Great Week!
If you order Fit Party--- You should receive it this week , so do it!
Katina Hunter
Saturday, August 8, 2009
Fit Party has shipped
Fit Party has shipped! Check your mailboxes and I would love to hear your feedback regarding the workout and the format. Just send me an email @ tina@stepparty.com. This information will help me with future productions from Step Party.
Thanks for all your support and Enjoy!
Katina Hunter
Thanks for all your support and Enjoy!
Katina Hunter
Wednesday, August 5, 2009
Fit Party Shipping
I should have Fit Party off to ship this weekend or beginning of next week-- August 7-11. YEAH!! It is finally here-- get ready to work your butt off!
Katina Hunter
Katina Hunter
Sunday, August 2, 2009
3 Weeks Optimum Health
I must confess-- I feel short last week. I did not take my new supplement-- Beta carotene-- short on my walking (raining), but I'm motivated to do all things this week. So come join me on week 3 to optimum health.
Diet
1. Eat fish at least twice this week.
2. Eat an extra serving of organic fruits and vegetables with at least one meal this week.
3. Replace at least one serving of meat with soy food of your choice.
Supplements
1. Vitamin E 400-800 IU with your largest meal of the day
2. Selenium 200-300 mcg
Exercise
1. Increase your daily walk to 20 minutes
2. Do some yoga/stretching once or twice this week
Mental/Spiritual
1. Meditate 5 minutes per day and 1 minute midday
2. Begin reading a inspirational book. ex. spirituality, self-help, poetry, biography, or any other category
3. Make a list of friends whose company make you feel more alive, happier, and more optimistic and spend some more time with them.
That's all...
Have a Great Week,
Katina Hunter
Fit Party Update:
Hoping to get them this week.
Diet
1. Eat fish at least twice this week.
2. Eat an extra serving of organic fruits and vegetables with at least one meal this week.
3. Replace at least one serving of meat with soy food of your choice.
Supplements
1. Vitamin E 400-800 IU with your largest meal of the day
2. Selenium 200-300 mcg
Exercise
1. Increase your daily walk to 20 minutes
2. Do some yoga/stretching once or twice this week
Mental/Spiritual
1. Meditate 5 minutes per day and 1 minute midday
2. Begin reading a inspirational book. ex. spirituality, self-help, poetry, biography, or any other category
3. Make a list of friends whose company make you feel more alive, happier, and more optimistic and spend some more time with them.
That's all...
Have a Great Week,
Katina Hunter
Fit Party Update:
Hoping to get them this week.
Subscribe to:
Posts (Atom)