I have the choreography for our creative training step power up. It is composed of 5 moves that you can repeat 2-3 times as a add on to your workouts to give you an extra calorie/toning burn.
Step Party Power Up
1. Basic (Run It Up) 8
2. Knee Pop Corner to Corner 8
3. Outer Thigh Lift and Kick 8 right
4. Swat hop back 2 on step swat hop up 2 on the step (repeat 9)
5. Repeater knee 15
Repeat on the left
That's it! I'm trying to get the video up of this routine. I'm a little tech challenged so be patient with me. 30 more days to my filming of FIT Party!!
Katina Hunter
Bosu Power UP routine coming soon!!
