This week we have all of the combos done. Everyone enjoys the intensity, flow, and movement of the combos. We use every inch of the vertical step. We will be working on the intervals/ power parties/ blasts (whatever you want to call it) this week. I'm really going to wear the girls out this week. I really need to take my training to another level. My training sucked this week. I had a sick child (flu) and that put a monkey wrench in my fitness plan. But all is better now. I pray nobody is sick this week so I can truly get the PARTY started!
Katina
