Cold No! Hot Yes!!!

Training went great this week! Yes! The girls and I have done all of the combos and the power parties. We were sweating like hogs. Necey's butt was wet and I was drenched from head to toe. When I left the gym, I was wet and so cold! I hate cold weather! It was 45 degrees this weekend in Georgia. That is weird and unusual. It usually does not get that cold here until January. But on the flip side of that Vertical Step Party 2 is HOT! You will be sweating up a storm. My plan this week is to work on the warm up , cool down, and abs. And we will have the whole workout done. So stay tuned, I will let you know how my week goes. Everyone have a great week.

Katina Hunter

Vertical Step Party 2

This week we have all of the combos done. Everyone enjoys the intensity, flow, and movement of the combos. We use every inch of the vertical step. We will be working on the intervals/ power parties/ blasts (whatever you want to call it) this week. I'm really going to wear the girls out this week. I really need to take my training to another level. My training sucked this week. I had a sick child (flu) and that put a monkey wrench in my fitness plan. But all is better now. I pray nobody is sick this week so I can truly get the PARTY started!

Katina

We Have Got a Winner!

Here is the crew for the new dvd-- we had our first official practice this Saturday. My fours girls from left to right-- Tamra, Sondra, Lisa, Me, and Cassandra. My son with the soccer ball will not be in the video, he just wanted to be in the pic. All went well at practice and everyone enjoyed the choreography. But one block out of six took them for a loop-- so back to the drawing board on that one. This week I will be working on that one combo and coming up with 6 power parties. I'm also planning on taking my training to a new level-- double up day to blast off some of this fat before we film. So stay tuned for our progress. So what is the new dvd-- we have steps so you guess it ...... Vertical Step Party 2


50 minutes vertical step with Power Parties

10 minutes core/abs

Winner guessing the new dvd:

Paula Southall , KY (Congrats!)


Katina Hunter

Hint #3 "September Surprise"

Guess my next project and win a free dvd of your choice.
Hint #1
It does not have a sequel.

Hint #2
Funky ham.

Hint #3
Basketball players love this position.

Email me @ tina@stepparty.com if you know the answer and win a free dvd of your choice.

Will reveal the answer next week.

Katina Hunter

Hint #2

Guess my next project and win a free dvd of your choice.

Hint #1
It does not have a sequel.

Hint #2
Funky ham.

Next week I will post the last hint. Email me @ tina@stepparty.com if you know the answer.

Katina Hunter

Fit Party Reviews/September Surprise-- Free DVD

Would like to thank everyone for the positive feedback from Fit Party DVD. Here is what some of them had to say:

Fit Party Review #1

I wanted to let you know I really enjoy Fit Party. I loved that you included a separate 5 minunte warmup--I have begun to use this as a warmup for my 5 mile walks, & it helps me get "in the groove" a lot quicker. I loved the step workout, I wished it had gone on--I was amazed at how much you packed into 15 minutes-3 combos & you put them together at the end! I also liked the kickbox workout, I could really feel it in my core, & I don't usually feel that with other kickboxing workouts. I have also done the core/abs & part of the yoga/stretch--I like that both of those can be shortened, I get a good abs workout/stretch by just doing the first half of the workout. I did arms once, & I like the variety of weights, etc. I still have to try lower body & do all of the yoga, I really want to do those soon, they look like fun. All in all, another winner workout dvd! Congratulations & thank you! I will look forward to any future workouts you do (I have one suggestion, I know you like to do something different each time you film, I thought maybe an hour long kickboxing workout with some intense intervals. But, of course, I wish for more step, toning, & hi/lo also!)

Jennifer, VA

Review #2

Arrived Fri 14th.Aug. Nice tape, harder than it looked. Like core and yoga sections. Yoga effective as you do two sets of stretches for the most of the routine which allows the muscles to lenghten. Done yoga for over 20yrs. Step effective, short and sweet done at 8ins. kickbox nice low impact section. Weights easy to up cardio benefit by adding simple compound exercises. What took the biscuit (gave me a smile) was "I pray durning the PLANKS!" You need to as Core is effective. On this section GOD =GO out and Do it otherwise "Grit yer (your) teeth" and endure the discomfort. Count equal on both sides. Like this one alot.

Sylvia, UK

Review #3

I just had to write to tell you I did the Kick Party, Upper Body Party, CoreParty, and Yoga Party yesterday and absolutely loved each section! Love theformat of being able to either add on to another workout, or string thesections altogether. Each segment is a perfect length and sufficientlytough. :) Today I'll do Step Party and Lower Body Party and I'm sure I'lllove them just as much. :)Thanks for such a quality workout and keep up the good work!

Terry, MO

September Surprise

The next three weeks I will be dropping 3 hints on Step Party's "September Surprise" (My new project/dvd) If you can guess what it is you will receive a free dvd of your choice. Just email me tina@stepparty.com if you know what it is. But you will only have one chance to guess.

Hint #1

It does not have a sequel.

Katina Hunter

Last Week-- #8 Optimum Health

Hello everyone,

This is the last week to Optimum Health. I hope this program was helpful by helping you make changes to become a healthier individual. I was able to adopt some of the changes myself. I did not do everything every week, but I'd say that I was about 75% adherent to the program. I have decided after this week, I'm planning to start over to Week 1 and try to get to 100%.

Week 8:

Projects:

Review the changes you have made in your lifestyle so far and think about how many of them you wish to make permanent. Develop a realistic plan that you can stick to over the next eight weeks.

Diet:
Think about how you can continue the dietary changes of this program in the next couple of weeks.

Exercise:
Reach your goal of 45 minutes walk 5x week

Mental/Spiritual:
Continue Meditation daily.
Express forgiveness to someone who has hurt you or made you angry.
Reward yourself with beautiful flowers for completing this program. Why not also buy flowers for someone else?

That's all! Congrats on making it to the end of the 8 weeks program. Please continue on moving in the direction of optimum health.

Katina Hunter