Merry Christmas!!!!

Sorry about my blah..... Blog the past couple of weeks. I have been a busy little bee these last couple of weeks with work, practice, x-mas shopping, and all of the other daily things we have to do. But I will definitely make this blah blog a booming blog at the beginning of the year. Have some great things that I've been working on behind the scenes that I will release at the beginning of the year. So until then, I would love to wish everyone a Merry Christmas and a Happy New Year!!!!

See ya in 2010!

Katina Hunter

Happy Thanksgiving!!!

I'm grateful for lots of things......... I'm grateful that we have learned all of the choreography for VSP 2 (Step plus abs). Now the crew and I are fine tuning everything. I also have a "little" surprise in VSP 2, but I will reveal it when we do the shoot. So right now we are just practicing, practicing, and practicing. The good news is that all of this is schedule around the holidays so we must keep ourselves in check with our holiday indulgences. I encourage everyone else to do the same. The best thing to do is to decide what you want to splurge on and what you are willing to give up to get it. I'm eating sweet potato pie but not cake! No cake for me--- be it red velvet or Italian cream cheese ( my favorites)--- I will not eat you this Thanksgiving, holla at you on X-mas.

Happy Thanksgiving! Enjoy your family, food, and don't forget fitness!

Katina Hunter

Last to Go x2 --- ABS!

I'm finish with all of the step choreography for VSP 2. Only thing left is my 10 minute ab workout. I put x2 because my abs are my problem area. Whenever I lose weight, my abs are the last to go. But ironically, when I gain weight they are the first to come. I think first to come should be first to go. Fat abs you have had enough time at the party. It is time to go!
Well, I decided to do some research on how to get rid of the spare tire. Here is what they had to say:

3 Steps:


1. 90% of getting rid of the spare-- Diet. Low % body fat can reveal the six pack. High protein, low carb/ low fat. No refined carbs--- cakes, cookies, etc..... (Ugh....My favorite-- I think this is my problem)


2. 9% of getting rid of the spare--- Cardio/Resistance Training.
Cardio-- Interval training is the best. If you need quick results like me-- double up cardio workouts for 30 days is another good way to lose the spare.
Resistance training-- weights, bands, etc... on alt. days

3. 1% -- Training the abs-- Crunches. Don't kill yourself doing 100 or more crunches and expect a six pack. Not going to happen if you don't have the diet, cardio, and resistance training.

So I'm off now to develop 1% of six pack routine. Already have 9% of cardio intervals. The rest is up to THE DIET................. Wish me good Luck!

Katina Hunter

VSP 2 Coming Along

Quick check-in on our progress:

We had an awesome practice this weekend. We have all on the combos and power parties down! I'm still working on the warm-up and abs. I really want a good fun warmup. I just feel like to warm up sets the tone for the whole workout. So it's taking me sometime to come up with this portion of the workout. But my goal is to have it done by our practice on Friday. Holla!

Katina

Cold No! Hot Yes!!!

Training went great this week! Yes! The girls and I have done all of the combos and the power parties. We were sweating like hogs. Necey's butt was wet and I was drenched from head to toe. When I left the gym, I was wet and so cold! I hate cold weather! It was 45 degrees this weekend in Georgia. That is weird and unusual. It usually does not get that cold here until January. But on the flip side of that Vertical Step Party 2 is HOT! You will be sweating up a storm. My plan this week is to work on the warm up , cool down, and abs. And we will have the whole workout done. So stay tuned, I will let you know how my week goes. Everyone have a great week.

Katina Hunter

Vertical Step Party 2

This week we have all of the combos done. Everyone enjoys the intensity, flow, and movement of the combos. We use every inch of the vertical step. We will be working on the intervals/ power parties/ blasts (whatever you want to call it) this week. I'm really going to wear the girls out this week. I really need to take my training to another level. My training sucked this week. I had a sick child (flu) and that put a monkey wrench in my fitness plan. But all is better now. I pray nobody is sick this week so I can truly get the PARTY started!

Katina

We Have Got a Winner!

Here is the crew for the new dvd-- we had our first official practice this Saturday. My fours girls from left to right-- Tamra, Sondra, Lisa, Me, and Cassandra. My son with the soccer ball will not be in the video, he just wanted to be in the pic. All went well at practice and everyone enjoyed the choreography. But one block out of six took them for a loop-- so back to the drawing board on that one. This week I will be working on that one combo and coming up with 6 power parties. I'm also planning on taking my training to a new level-- double up day to blast off some of this fat before we film. So stay tuned for our progress. So what is the new dvd-- we have steps so you guess it ...... Vertical Step Party 2


50 minutes vertical step with Power Parties

10 minutes core/abs

Winner guessing the new dvd:

Paula Southall , KY (Congrats!)


Katina Hunter