Hello Everyone,
Week 4 is easy breezy--- This gives you an opportunity to catch up if you miss some of the things from the previous week.
Diet
1. Eat some garlic this week-- any form that appeals to you.
2. Replace at least two meals of animal protein with soy protein.
Garlic is a superior tonic for the cardiovascular system-- it lowers blood pressure, cholesterol, and fats in the blood. Garlic is a powerful antibiotic and anticancer agent.
Exercise
1. Increase your aerobic walk to twenty-five minutes 5 days this week.
Mental/Spiritual
1. Continue daily meditation 5 minutes a day with 1 minute midday meditation.
2. Give a moment of gratitude for food before meals.
That's all!
Have a Great Week!
If you order Fit Party--- You should receive it this week , so do it!
Katina Hunter
