Hello everyone,
Week 7
Diet-- Continue eating as before: two meals of fish, two meals of soy protein, generous servings of fruits, vegetables, whole grains, ginger, and garlic,, and cook greens.
Exercise-- Walk 40 minutes 5x week
Mental/Spiritual---
Make time for flowers, music, and art
Continue daily meditation
Reach out to resume connection with someone from whom you are estranged.
That's all--- Enjoy your week,
Katina Hunter
