Down to 1 Week

I'm really excited about filming FIT Party next week. I have almost everything squared away just a few more loose ends to tie. I will be starting the presale this week. It may start before May 15. My website guy is working on updating my website and he may have it completed before the official date, so I will send out an email to my previous customers if the presale starts on or before May 15.

I love this whole process. The video process is alot of work, but the thought of keeping people healthy all while having lots of FUN--- Is truly a BLESSING! I thank God and all of my supporters for allowing me this awesome opportunity. I LOVE IT!

Katina Hunter

Stay tune-- pics and presale coming next week!

2 WEEKS LEFT

I have 2 weeks left before my FILM DATE! I'm still working on the set-- more shopping today. I've been talking with my mother about the set and she says "What kind of theme are you going for this time?" And I thought about it and the best way that I can describe it is "GIRLY GLAM GYM" I believe that you can have all three and it is going to be very interesting to see the FUSION. I will post pictures after the shoot of the set on May 16 and I would love to know what you guys think of the FUSION. I have my intro down-- I practice it in the car, mirror, and on my camera. I am still practicing my routines daily. I'm going to keep trucking along .......... chat next week.

Will post the step and bosu routine after the shoot. I have not forgot! Just tied up.

Katina Hunter

3 weeks to Go!!

I have 3 more weeks until the big FILM Day. And still a lot of loss ends to tie. Today I'm going accessory shopping for the set. That is always so much fun for me. I LOVE TO SHOP!! I'm a big Home & Garden TV watcher! I love making a space look different. I'm going to have a blast. After my day of shopping, I will be writing my introduction tonight so that I can practice it before the shoot. I will also continue working on my routines daily to get them JOHNNY ON THE SPOT. This workout as a whole is tough. Yesterday was the first time that I was able to complete it as a whole. It KICKED MY BUTT!! But that is a good thing because I needed my butt KICKED. Lots of work to do so I gotta go.

Have Fun and Be Fit,

Katina

Presale Info-- Fit Party

Presale will begin May 15, 2009. Fit Party will be 9.99 with free shipping and handling during the presale. I will also offer a sale on all of my dvds with free shipping and handling. My goal is to offer the best workout with the best prices. I have mapped out editing. My goal is to have the project completed by June 15, 2009 and off to the replicator. I'm using a new replicator this go around and I'm not quite sure the turn around time, but I hope it to be 2-3 weeks. This means that the final product may be delivered the end of June or beginning of July.

I can't wait to film this video-- It's awesome, if I must say myself.

Remember Have Fun and Be Fit,

Katina Hunter

Fit Party Film Date Changed

Due to schedule conflict, I had to change Fit Party Film Date to May 16, 2009. On the bright side of things this gives me more time to make it perfect. I am going to map out my presale and time to complete the final project. I have been lucky in the past to get it almost to the date. So I will announce presale and projected release date in a couple of weeks. I'm still working on getting live video add on programs up. Everything soon to come!!!!!


Katina

Step Party Power Up

I have the choreography for our creative training step power up. It is composed of 5 moves that you can repeat 2-3 times as a add on to your workouts to give you an extra calorie/toning burn.

Step Party Power Up

1. Basic (Run It Up) 8
2. Knee Pop Corner to Corner 8
3. Outer Thigh Lift and Kick 8 right
4. Swat hop back 2 on step swat hop up 2 on the step (repeat 9)
5. Repeater knee 15

Repeat on the left


That's it! I'm trying to get the video up of this routine. I'm a little tech challenged so be patient with me. 30 more days to my filming of FIT Party!!

Katina Hunter

Bosu Power UP routine coming soon!!

Creative Training -- Part 2 Cardio

There are unlimited ways to rev up your cardio routines. So I challenge you today to incorporate some or all of the following techniques. First, what can you do is add a little bit more to your video or cardio machine. Here are some examples:

Videos


At the beginning (after your warm up), middle, or end of your workout you can jope rope, do series of plyometrics, do a series of heart pumping floor or step moves, or some balance and fit training with your bosu.

While typing this I got a great idea. I will choreograph these exercises for you next week and try to post them on my blog. So you guys can see exactly what I'm talking about.


Machines


Bike/Treadmill/Elliptical/Stair Stepper
Hill climb-- increase the resistance 4 times one minute intervals and repeat the cycle and you will be sweating buckets. There are two ways to come out of this you can start back from the beginning or work your way back down.

Sprint ride-- alt one minute at a steady pace with as fast as you sprint one minute and repeat the cycles

Elliptical-- you can go forward 1 min and backward next 1 doing sprint or the hill climb

Play with it-- you can play with the times --- increase and decrease, you can play with the resistance-- increasing the intervals--- just challenge yourself. Don't do the exact same workout everyday-- add some spice.


Fit Party Update-- Just waiting to film! Playing with music selection.

Katina Hunter