Fitness Journey Oct. 23-28 Indoor Rock Climbing
What is it? Indoor Rock Climbing-- A large wall where you try to climb to the top without falling. You have to strategically place your hands and feet and maintain balance to continue to the top. This workout was strictly muscular conditioning. Rock climbing works every muscle in your body from your hands to your toes. You can see that my son and I really enjoyed indoor rock climbing. We will definitely be doing this again because we want to ROCK!!
Next week I have an unusual fitness journey planned, so check back and see how fusion in the fitness world is possible. Also, have a HAPPY HALLOWEEN!!!!