October 1-5 Fitness Journey: Class-- Punk Rope
What is it? A 55 minute fitness class that combines rope jumping with creative conditioning drills. In the class we did 15 intervals and 6 of them were jumping rope.
How I felt? My feeling after the class--- I was whipped! I realized that jumping rope is plyometrics at your best. My heartrate stayed in the 160-170's which is 90% of my max.
I'm on my way to pulling off Step Party 2!! Also, I have the name for my new strength workout-- Circuit Party-- this workout will hit every muscle group in the body with cardio moves and weights. Stay tuned for my next fitness journey...........
What is it? A 55 minute fitness class that combines rope jumping with creative conditioning drills. In the class we did 15 intervals and 6 of them were jumping rope.
How I felt? My feeling after the class--- I was whipped! I realized that jumping rope is plyometrics at your best. My heartrate stayed in the 160-170's which is 90% of my max.
I'm on my way to pulling off Step Party 2!! Also, I have the name for my new strength workout-- Circuit Party-- this workout will hit every muscle group in the body with cardio moves and weights. Stay tuned for my next fitness journey...........
