Sunday, July 26, 2009

Week 2- Optimum Health

It is o.k. if you didn't do everything from Week 1 just come along with us to Week 2.

Week 2 to Optimum Health

Exercise-- Daily walk 15 minutes

Diet-- Fish once this week
Broccoli twice this week
Eat only whole grains-- rice, breads, and cereals

Mental/Spiritual-- Continue 5 minutes of meditation
Add 1 minute of midday meditation
Visit and enjoy a park or favorite place in nature

Supplement-- Beta-carotene 25,000 IU with breakfast

That's all!

Fit Party Update:

Due to ship on or before August 15, 2009.

Katina Hunter

Saturday, July 18, 2009

8 Weeks to Optimum Health -- Week 1

Another wonderful opportunity has come my way. I was offered a position as Nurse Practitioner at Savannah Integrative Medicine about 1 month ago. Integrative Medicine is alternative, holistic approach to treatment through healthy living, exercise, nutrition, and supplementations. I love it! I have been reading a book by Dr. Andrew Weil called 8 weeks to optimum health and I like his approach. It is small steps to becoming healthy. I know sometimes the idea of getting healthy and in shape can be overwhelming. So I would like to know if you took it in small steps would people have better success. So I challenge you today to begin 8 weeks to optimum health. You can start this program if you already have a health regimen in place or if you want to start a program. So here is week one:

8 weeks to Optimum Health Program
(I tweaked his program a little bit)

Week 1
1. Practice Meditation 5 minutes a day. Meditation is a focus on the breath-- when you inhale and exhale; where one ends and one begins.

2. Walk 10 minutes a day 5 times this week. If you already do aerobic/strength training add the walk to your current program.

3. Eat at least one serving of fresh broccoli this week.

4. Eat salmon this week ( If you don't like fish try flaxseed) Omega 3's

5. Get Vitamin C 1,000- 2,000 mg day (powder preferred)

6. Buy fresh flowers for your house so that you can enjoy them!

I will list week 2 next weekend. I would love to hear your experience if you are following this 8 weeks to optimum health. I am doing it too, so I will post my experience.

Fit Party Update:

Still Waiting at replicator -- I hope to receive it in 1-2 weeks.

Katina Hunter

Thursday, July 9, 2009

What's Up?

I am currently working on my September Surprise!! Things are going pretty well with it. I'm really trying not spill the beans. I may try to drop some hints here and there because you know I have a big mouth. Anyway, still waiting on FIT Party. Will try to post updates on possible shipping date next week. Had a long week this week, but going out of town this weekend. We are taking the kids to Six Flags and going to Stone Mountain. Hope everyone has a great weekend!! My head will be spinning...............

Friday, July 3, 2009

Waiting Game

I'm playing the waiting game right now for Fit Party. My replicator has given me an estimated time of 4 weeks, which this would be the end of July. But I hope and think that they give you the worst case scenario. So hopefully, I will receive it mid July. I will post it on my blog as soon as they come in. I'm working on getting the postal stuff together now. So when I get them, I will send them off ASAP. Also, for my customers that ordered other dvds along with Fit Party, I decided to send off the other dvds so that you would have an opportunity to work on that dvd now and work on Fit Party in a couple of weeks.

I have alot of exciting things going on now. I will blog about them in the weeks to come. I would like to wish everyone a Happy July 4th!

Katina Hunter