Sunday, November 22, 2009

Happy Thanksgiving!!!

I'm grateful for lots of things......... I'm grateful that we have learned all of the choreography for VSP 2 (Step plus abs). Now the crew and I are fine tuning everything. I also have a "little" surprise in VSP 2, but I will reveal it when we do the shoot. So right now we are just practicing, practicing, and practicing. The good news is that all of this is schedule around the holidays so we must keep ourselves in check with our holiday indulgences. I encourage everyone else to do the same. The best thing to do is to decide what you want to splurge on and what you are willing to give up to get it. I'm eating sweet potato pie but not cake! No cake for me--- be it red velvet or Italian cream cheese ( my favorites)--- I will not eat you this Thanksgiving, holla at you on X-mas.

Happy Thanksgiving! Enjoy your family, food, and don't forget fitness!

Katina Hunter

Sunday, November 8, 2009

Last to Go x2 --- ABS!

I'm finish with all of the step choreography for VSP 2. Only thing left is my 10 minute ab workout. I put x2 because my abs are my problem area. Whenever I lose weight, my abs are the last to go. But ironically, when I gain weight they are the first to come. I think first to come should be first to go. Fat abs you have had enough time at the party. It is time to go!
Well, I decided to do some research on how to get rid of the spare tire. Here is what they had to say:

3 Steps:

1. 90% of getting rid of the spare-- Diet. Low % body fat can reveal the six pack. High protein, low carb/ low fat. No refined carbs--- cakes, cookies, etc..... (Ugh....My favorite-- I think this is my problem)

2. 9% of getting rid of the spare--- Cardio/Resistance Training.
Cardio-- Interval training is the best. If you need quick results like me-- double up cardio workouts for 30 days is another good way to lose the spare.
Resistance training-- weights, bands, etc... on alt. days

3. 1% -- Training the abs-- Crunches. Don't kill yourself doing 100 or more crunches and expect a six pack. Not going to happen if you don't have the diet, cardio, and resistance training.

So I'm off now to develop 1% of six pack routine. Already have 9% of cardio intervals. The rest is up to THE DIET................. Wish me good Luck!

Katina Hunter