Put your arms up and shake it BABY!
September 23-30 Fitness Journey: Class-- Zumba
What is it? A floor choreographed aerobic/fitness interval training class with a combination of fast and slow rhythms using Latin and international music.
How I felt? My feelings after the class-- Shake it BABY. I was able to double up on my fitness routine that day. I was able to work on my new series routines and do Zumba to burn some extra calories and increase cardiovascular level. My heartrate stayed in 140-150's which 75-80% of my maximum heart rate during the class. I think this class is a good workout when you want to double up, let it go, and/or shake it baby.