It is o.k. if you didn't do everything from Week 1 just come along with us to Week 2.
Week 2 to Optimum Health
Exercise-- Daily walk 15 minutes
Diet-- Fish once this week
Broccoli twice this week
Eat only whole grains-- rice, breads, and cereals
Mental/Spiritual-- Continue 5 minutes of meditation
Add 1 minute of midday meditation
Visit and enjoy a park or favorite place in nature
Supplement-- Beta-carotene 25,000 IU with breakfast
That's all!
Fit Party Update:
Due to ship on or before August 15, 2009.
Katina Hunter
