Here is a synopsis of INTERVAL PARTY 2:
Interval Party 2-- Hi/low floor workout
Level: Beginners to advance
Length: 50-60 minutes
Content: 6 combos and 6 intervals
Style: Mix of dance, athletic, and kickbox moves
Signature Moves:
Low slow, High Quick
Pop N Lock
Chris Cross Jump
Music: Instrumental -- good beats -- also 1-2 recognizable 80-90's instrumental songs mixed in
Disc features: Party Mix (premixes)
1. Combo mix -- combos only (quick steady state workout)
2. Interval mix-- intervals only (quick calorie burn workout)
Plan your own Party (chapters)-- choose your own segments
** I'm currently working on music selection for Step Party 2 and Circuit Party. I hope to have the breakdown of Circuit Party and the music selection next week.
Hope everyone had a great Thanksgiving!!
Katina Hunter
