Mr. Munchy does not stand a chance at my house. The final results of the attach plan:
What Killed HIM:
Small protein rich meals
Exercise (when you want to cheat it will get you back on track)
Yoplait
Veges and Fruit
Prayer
Protein Shake
What did not KILL HIM:
Waiting 20 minutes and reevaluating
Eating a small piece of what I wanted ( I only wanted more and more)
What kept him Hanging Over MY Head:
(worked in certain situations)
Gum and the teeth brushing worked after a meal -- you know when you want to end your meal with something sweet. But the snack attack in between meals the gum and brushing did not seem to work. I still wanted something to snack on.
I have my attach plan and I feel more in control of my cravings and food choices. I really think it is because I have a plan. So I encourage you today to get your plan in place to kill Mr. Munchy -----DEAD!
Fit Party Update:
Only I one more section of Yoga Party left and I will be done with all of the choreography. I'm working on music selection now. Will continue to post on my progress.
Katina Hunter
