I have named my workout for Memorial Day Cardio Core. The devil was busy today and did not want me to do my workout, but I showed him. First, I was going to do Vertical Step Party 2 and my dvd player would not work. So then I decide I will get on the treadmill and I must have music to do that piece of equipment. Well, my headphones broke in the process. It was too hot to go outside, so I went in my room and got in the bed. I could have stayed there, but I said, "I will not be defeated!" I grab my remote and found on demand Exercise TV and did what I call a "Cardio Core" workout. If you want to get some good cardio and core work, put these 2 dvds together and you got it. I did the core workout of Jackie's dvd.