Sale on Selected DVDs!!!!

Starting November 1 until..... 7.99 sale on selected dvds:

Interval Party

Interval Party 2

Circuit Party

Keep your workouts in check for the holiday season,

Katina Hunter

Kick Party DVD

Unfortunately, Kick Party DVD has not been filmed. I'm currently having some difficulty with music and production. I will try to keep you updated on the status of this dvd.

Sorry for the delay,

Katina Hunter

Back from Vacation and getting my Music

Back from vacation, Kelsea hit a home run, a triple, and some singles. I'm so proud of her. She has really developed into a great softball player. It was great to get away from everyday life and work. But I really had a hard time this week trying to get back into work and training. But I did ordered my music for the new dvd.... I pray and hope I like it in its entirety. Have five, good , simple, and effective combos. I'm hoping the music will help me with some more combos. Another busy weekend at the softball field, but it is on starting on Monday!!!!

Have a great weekend,

Katina Hunter

Will check in next week.

Out of Town

Hi guys,

I will be out of town for a week on vacation with my family. We will be going to Panama City to the World Series playing 12U softball with my daughter Kelsea. I will answer all emails and orders on my return. I'll be back on July 18th.

Katina Hunter

Almost done with choreography!!!

I'm still working on my choreography for Kick Party and believe it or not ..... I'm almost done. Right now I have 5 combos and power parties. I just need to come up with 1-2 more and I'll be done with the meat of the workout. I can't believe how all of the this comes to me. It's got to be GOD.

Katina

Working on my own!

o.k, I popped in another kickboxing dvd and got pass the warm up and something told me to start working on my own workout. So I put in some kickboxing music and I came alive. When I get started, I never really know what to do or where to start. So I just let the music and my mind take me. I had a great hour workout. I have 2 combos and 4-5 power parties to incorporate in Kick Party. I will continue to work on Kick Party throughout this week. I also want to do a couple more kickbox workouts and I will post my thoughts and learning.

Holla,

Katina

Kimberly Spreen: Absolute Kickboxing Workout

Had a stomach bug the last 48 hours. I am just now feeling up to par to exercise, so I decided to do Kimberly Spreen- Absolute Kickboxing Workout. I did not do the combat interval segments with the weighted bar, I only did the kickboxing segments.

Katina's 7 F's:

Format:

Warm Up

Combo 1 & 2: The first combos are kickboxing and the second is kickboxing but with a focus on the lower body

Combo 3 & 4: Follows the same format as combos 1 & 2

Combo 5 & 6: Combo 5 consists on kickboxing and combo 6 is kickboxing with a focus on the core.

Cool- Down: Focus on Balance

Functionality:

Cardio with strength moves for lower body and core.

Flow:

All moves flowed well together

Fun:

Kimberly once again is fierce and I love the music on this dvd.

Fat- Burning:

45 minutes I burned 280 calories.

Frugal Find:

8.99 @ www.jr.com


From: There are lots of ways to construct a kickboxing workout. How will I format my workout? The sky is the limit.

Out of town this weekend. Will be back on Sunday and will try to do another kickbox workout. See ya Sunday,

Katina Hunter