Step Party 2-- Pics and Breakdown

Left to Right-- Tamra, Me (Katina), Lisa, Ranel, Sondra

Me giving visual cues-- I do alot of this in this series of workouts. So if you are a visual or auditory learners---"YOU GOT IT!"

Step Party Girls Hamcurling

Breakdown of Step Party 2
Step Party 2 starts with a 4-5 minute warm up and stretch that is easy to follow. I want to warm your brain up to. Nothing in the warm up is complicated at all. If you know how to kick corner to corner , knee corner to corner, straddle around the world, and over the tops, you got the warm up.

Then we move on to the meat of the workout. This is a little bit more complicated. But don't worry I work you up on each side to the final combo. So if you don't get it on the right, I know you will get it on the left. Then we work it side to side about 3 times each. Then I give your brain a break with a POWER PARTY. The power party is composed of one or two elements of the combo that you just completed with a twist of new moves. And you work it!! Your heartrate will elevate about 5-10 beats higher in the POWER PARTIES. Then we move on to combo 2 & 3 and their POWER PARTIES. Then you get a water break and we come back and do the other half of the workout with the same set up for combo 4,5,6 with POWER PARTIES.

Then we have our Final Step Party 2 Party and this is where we put all the combos together and run through it twice. And then a take you through a no brainer cool down and stretch.

TENTATIVE PREMIXES OF THE WORKOUT

1. 1/2 of the workout and a body part (weights)

2. The other 1/2 of the workout and a Body Part (weights)

I did this so that if you are running short on time and need to get your cardio and weights in, you can do it with this premix. Or if you want to learn the workout you can break it up and get a body part in for the day.

This is it. I will be working with my editor this week to put this together!!!

Katina Hunter