FIT stands for Fifteen minute Increments of Training-- this workout will have 5 increments each lasting 15 minutes. I have decided to break the workout down into the following increments:
1. Step Party--15 minutes
2. Kick Party--15 minutes
3. Upper Body Party-- 15 minutes
4. Lower body Party-- 15 minutes
5. Yoga Party -- 15 minutes
Total Time : 1 hour and 15 minutes (75 minutes)
With this breakdown this dvd can be very versatile. If you are looking for some fun cardio (30 minutes) you can do step and kick party. If you need an add on toning workout you can do upper or lower body party. If you need a good upbeat stretch you can do Yoga Party or if you need it all you can do all of FIT Party. I will be coming up with the choreography in the next couple of weeks, so I will keep you guys posted on my progress. I get so excited when I create--- this has to be the best part.
Katina Hunter
