Week 2- Optimum Health

It is o.k. if you didn't do everything from Week 1 just come along with us to Week 2.

Week 2 to Optimum Health

Exercise-- Daily walk 15 minutes

Diet-- Fish once this week
Broccoli twice this week
Eat only whole grains-- rice, breads, and cereals

Mental/Spiritual-- Continue 5 minutes of meditation
Add 1 minute of midday meditation
Visit and enjoy a park or favorite place in nature

Supplement-- Beta-carotene 25,000 IU with breakfast

That's all!

Fit Party Update:

Due to ship on or before August 15, 2009.

Katina Hunter

8 Weeks to Optimum Health -- Week 1

Another wonderful opportunity has come my way. I was offered a position as Nurse Practitioner at Savannah Integrative Medicine about 1 month ago. Integrative Medicine is alternative, holistic approach to treatment through healthy living, exercise, nutrition, and supplementations. I love it! I have been reading a book by Dr. Andrew Weil called 8 weeks to optimum health and I like his approach. It is small steps to becoming healthy. I know sometimes the idea of getting healthy and in shape can be overwhelming. So I would like to know if you took it in small steps would people have better success. So I challenge you today to begin 8 weeks to optimum health. You can start this program if you already have a health regimen in place or if you want to start a program. So here is week one:

8 weeks to Optimum Health Program
(I tweaked his program a little bit)


Week 1
1. Practice Meditation 5 minutes a day. Meditation is a focus on the breath-- when you inhale and exhale; where one ends and one begins.

2. Walk 10 minutes a day 5 times this week. If you already do aerobic/strength training add the walk to your current program.

3. Eat at least one serving of fresh broccoli this week.

4. Eat salmon this week ( If you don't like fish try flaxseed) Omega 3's

5. Get Vitamin C 1,000- 2,000 mg day (powder preferred)

6. Buy fresh flowers for your house so that you can enjoy them!


I will list week 2 next weekend. I would love to hear your experience if you are following this 8 weeks to optimum health. I am doing it too, so I will post my experience.

Fit Party Update:

Still Waiting at replicator -- I hope to receive it in 1-2 weeks.

Katina Hunter

What's Up?

I am currently working on my September Surprise!! Things are going pretty well with it. I'm really trying not spill the beans. I may try to drop some hints here and there because you know I have a big mouth. Anyway, still waiting on FIT Party. Will try to post updates on possible shipping date next week. Had a long week this week, but going out of town this weekend. We are taking the kids to Six Flags and going to Stone Mountain. Hope everyone has a great weekend!! My head will be spinning...............

Waiting Game

I'm playing the waiting game right now for Fit Party. My replicator has given me an estimated time of 4 weeks, which this would be the end of July. But I hope and think that they give you the worst case scenario. So hopefully, I will receive it mid July. I will post it on my blog as soon as they come in. I'm working on getting the postal stuff together now. So when I get them, I will send them off ASAP. Also, for my customers that ordered other dvds along with Fit Party, I decided to send off the other dvds so that you would have an opportunity to work on that dvd now and work on Fit Party in a couple of weeks.

I have alot of exciting things going on now. I will blog about them in the weeks to come. I would like to wish everyone a Happy July 4th!

Katina Hunter