Here is week 6 to Optimum Health:
Diet:
1. Fish twice this week and soy foods twice this week.
2. Broccoli twice this week.
3. Add some cook greens to your diet this week. Example-- collards, kale, chard, beet or mustard greens. (I will eat some collards today at my mother-in laws)
Exercise:
Walk 35 minutes 5x this week.
Mental/Spiritual:
Continue 5 minute daily meditation, 1 minute midday meditation.
Optional: Visit an art museum or try to view some work of art, sculpture, or architecture that you find beautiful or inspiring.
Have a Great Week,
Katina Hunter
www.stepparty.com
