VSP 2 Coming Along

Quick check-in on our progress:

We had an awesome practice this weekend. We have all on the combos and power parties down! I'm still working on the warm-up and abs. I really want a good fun warmup. I just feel like to warm up sets the tone for the whole workout. So it's taking me sometime to come up with this portion of the workout. But my goal is to have it done by our practice on Friday. Holla!

Katina

Cold No! Hot Yes!!!

Training went great this week! Yes! The girls and I have done all of the combos and the power parties. We were sweating like hogs. Necey's butt was wet and I was drenched from head to toe. When I left the gym, I was wet and so cold! I hate cold weather! It was 45 degrees this weekend in Georgia. That is weird and unusual. It usually does not get that cold here until January. But on the flip side of that Vertical Step Party 2 is HOT! You will be sweating up a storm. My plan this week is to work on the warm up , cool down, and abs. And we will have the whole workout done. So stay tuned, I will let you know how my week goes. Everyone have a great week.

Katina Hunter

Vertical Step Party 2

This week we have all of the combos done. Everyone enjoys the intensity, flow, and movement of the combos. We use every inch of the vertical step. We will be working on the intervals/ power parties/ blasts (whatever you want to call it) this week. I'm really going to wear the girls out this week. I really need to take my training to another level. My training sucked this week. I had a sick child (flu) and that put a monkey wrench in my fitness plan. But all is better now. I pray nobody is sick this week so I can truly get the PARTY started!

Katina

We Have Got a Winner!

Here is the crew for the new dvd-- we had our first official practice this Saturday. My fours girls from left to right-- Tamra, Sondra, Lisa, Me, and Cassandra. My son with the soccer ball will not be in the video, he just wanted to be in the pic. All went well at practice and everyone enjoyed the choreography. But one block out of six took them for a loop-- so back to the drawing board on that one. This week I will be working on that one combo and coming up with 6 power parties. I'm also planning on taking my training to a new level-- double up day to blast off some of this fat before we film. So stay tuned for our progress. So what is the new dvd-- we have steps so you guess it ...... Vertical Step Party 2


50 minutes vertical step with Power Parties

10 minutes core/abs

Winner guessing the new dvd:

Paula Southall , KY (Congrats!)


Katina Hunter