Katie Camacho is Step Party's Trivia Winner! She was the first player to guess:
Sondra--D. Bodybuilder, Nurse, "Driven"
Liz---C. Comedian, Kindergarden Teacher, "Funny"
Wendy--A. Tennis player, works for the family business, "Energizer Bunny"
Lisa--B. Former Cheerleader, Secretary, "Mirror Lover"
Congrats Katie! Enjoy!
Happy New Year!
KATINA HUNTER
Sunday, December 30, 2007
Friday, December 28, 2007
Step Party Trivia/ Happy New Year
STEP PARTY TRIVIA
WHO'S WHO?
Sondra
Liz
Wendy
Lisa
I would like to take this opportunity to thank my girls in my videos. Step Party would not be possible without my girls. They keep me going. They make the video process so much fun. They ROCK. Thanks Wendy, Lisa, Liz, and Sondra. I love you girls.
And that takes me to Step Party Trivia:
Who's Who?
A. Tennis Player, works for family business, "Energizer Bunny"
B. Former Cheerleader, secretary, "Mirror Lover"
C. Comedian, Kindergarden Teacher, "Funny"
D. Bodybuilder, Nurse, "Driven"
Be the first one to email me with the correct answer and win the dvd of your choice. So take a guess and email me at tina@stepparty.com with the name of my girls and what they do. You could be the next Step Party Trivia winner and you can get your "party on" for the New Year.
I will announce the winner on Step Party's Blog.
I would like to take this opportunity to wish everyone a Happy New Year! I hope we all have more fun in 2008. My New Year's Resolution is to have MORE FUN because life is too short and sweet to wear a sad face. So smile and have Fun in 2008!
Katina Hunter
Saturday, December 22, 2007
Circuit Party
Synopsis:
Circuit Party: "A DIFFERENT WEIGHT WORKOUT" It is a moderate to heavy weight workout alternating with a cardio weighted segments.
Length: 50-60 minutes
Content: Broken up in the following segments with 3-6 exercises for each muscle group and then the weighted cardio segment for each group:
1. Legs
2. Chest/Back
3. Shoulders
4. Biceps/Triceps
5. Abdominals
Equipment:
Moderate/heavy weight for the weight segment: dumbbell range 10-25 pounds, Resist-a-ball, Band
Weighted Cardio segments: dumbbell range 3-5 pounds
Music: Got it! Dance Club Music
Style: Very different Circuit workout-- new and innovative sweat popping exercises. Like nothing that is currently on the market.
Disc features: Party Mix (premixes)
1. I Love Weights Mix: All of the Mod/heavy weight work
2. I Love Cardio Mix: All of the weighted cardio segments
When I select the music, I will posted on my blog. I am really working hard to make this an awesome series. I welcome any comments, suggestions, or questions. Thanks!!!
New Year Step Party Trivia next week, so stay tuned......
Katina Hunter
Circuit Party: "A DIFFERENT WEIGHT WORKOUT" It is a moderate to heavy weight workout alternating with a cardio weighted segments.
Length: 50-60 minutes
Content: Broken up in the following segments with 3-6 exercises for each muscle group and then the weighted cardio segment for each group:
1. Legs
2. Chest/Back
3. Shoulders
4. Biceps/Triceps
5. Abdominals
Equipment:
Moderate/heavy weight for the weight segment: dumbbell range 10-25 pounds, Resist-a-ball, Band
Weighted Cardio segments: dumbbell range 3-5 pounds
Music: Got it! Dance Club Music
Style: Very different Circuit workout-- new and innovative sweat popping exercises. Like nothing that is currently on the market.
Disc features: Party Mix (premixes)
1. I Love Weights Mix: All of the Mod/heavy weight work
2. I Love Cardio Mix: All of the weighted cardio segments
When I select the music, I will posted on my blog. I am really working hard to make this an awesome series. I welcome any comments, suggestions, or questions. Thanks!!!
New Year Step Party Trivia next week, so stay tuned......
Katina Hunter
Thursday, December 20, 2007
My CD Player
I have really been using my cd player in my car instead of my cell phone (after receiving my cell phone bill this month). I have decided to talk to my husband, mom, and friends when I get home. So I thought about my music choices in my CD player on my long commute to work. I thought about the artists and the words of their lyrics. I thought about their journey in life and how it is transformed into their works.
Here's what is in my cd player:
1. Micheal Jackson (Thriller)-- Loved him since I was a little girl. This cd takes me back to a great place. I can remember watching him dance and thinking he is truly an awesome performer.
2. Ne-Yo (Because of you) -- like his music because he reminds me a little bit of Micheal Jackson. He has also been a songwriter for many years before becoming a singer, which I thought was interesting. He worked behind the scenes for a long time. I'm sure he learn the in and outs of the music industry along the way.
3. Chrisette Michele (I am)-- My husband gave me this cd and I love it. Her style is like nothing that I have ever heard. It is a mix of soul and blues. I can envision myself the places that she sings about. It's truly a great ride. She says she takes her life experiences and gives them to everyone who would listen. So I'm listening!!!!
4. Mary J. Blige (Growing Pains)-- my mom gave it to me. My favorite songs on this cd are "Work That" and "Just Fine". Work That---- "work what you got" So much in life we are not satisfied with what we have and we criticize why we are not like-- MISS THING. WHO CARES? I have decided that I'm working what I got. And in the end, I will be "JUST FINE"
5. Waiting on my Circuit Party music DVD--it will be in the 5th cd changer. I probably will write the synopsis without the music selection. But I'm going to give it until Saturday to come. If not, I will write it without the music selection on Saturday.
Each one of these artists has had a different musical journey and they use their music to express their journey. Each one of these artist have went down a different road and experience different things throughout their lives. I think that is what makes us who we are. I hope that my experiences are transformed into my works. I know my songs will be different than theirs. My moves will be different than theirs. My path will be different than theirs. But in the end we will work what we got.
Here's what is in my cd player:
1. Micheal Jackson (Thriller)-- Loved him since I was a little girl. This cd takes me back to a great place. I can remember watching him dance and thinking he is truly an awesome performer.
2. Ne-Yo (Because of you) -- like his music because he reminds me a little bit of Micheal Jackson. He has also been a songwriter for many years before becoming a singer, which I thought was interesting. He worked behind the scenes for a long time. I'm sure he learn the in and outs of the music industry along the way.
3. Chrisette Michele (I am)-- My husband gave me this cd and I love it. Her style is like nothing that I have ever heard. It is a mix of soul and blues. I can envision myself the places that she sings about. It's truly a great ride. She says she takes her life experiences and gives them to everyone who would listen. So I'm listening!!!!
4. Mary J. Blige (Growing Pains)-- my mom gave it to me. My favorite songs on this cd are "Work That" and "Just Fine". Work That---- "work what you got" So much in life we are not satisfied with what we have and we criticize why we are not like-- MISS THING. WHO CARES? I have decided that I'm working what I got. And in the end, I will be "JUST FINE"
5. Waiting on my Circuit Party music DVD--it will be in the 5th cd changer. I probably will write the synopsis without the music selection. But I'm going to give it until Saturday to come. If not, I will write it without the music selection on Saturday.
Each one of these artists has had a different musical journey and they use their music to express their journey. Each one of these artist have went down a different road and experience different things throughout their lives. I think that is what makes us who we are. I hope that my experiences are transformed into my works. I know my songs will be different than theirs. My moves will be different than theirs. My path will be different than theirs. But in the end we will work what we got.
Saturday, December 15, 2007
STEP PARTY'S X-MAS CARD
The Holiday Season
Creates many memories for
Family and friends
May the memories you make
This Christmas season
Lasts forever in your heart
And always in your mind
HAPPY HOLIDAYS!
STEP PARTY
KATINA HUNTER
**Circuit Party synopsis next week.
Creates many memories for
Family and friends
May the memories you make
This Christmas season
Lasts forever in your heart
And always in your mind
HAPPY HOLIDAYS!
STEP PARTY
KATINA HUNTER
**Circuit Party synopsis next week.
Friday, December 7, 2007
2007 CHECKLIST
2007 Checklist
She goes to get her yearly exam and pap smear
She gets her mammogram if she is 40 or over
She is up to date on her colonoscopy if she is 50 years or older
She performs her monthly self breast exams
She receives her flu vaccination
She goes to the dentist for her check up and cleaning
She nourishes her body from the earth- veggies, fruits, & lean proteins
She exercises for 30 minutes most days of the week
She pampers herself with relaxation and meditation
She spends time with the ones she loves
She lives her life to fullest and has fun
She believes in taking care of her temple, for...
She knows that it is the only one.
Katina Hunter, NP
Monday, December 3, 2007
STEP PARTY 2
SYNOPSIS:
STEP PARTY 2-- HORIZONTAL STEP WORKOUT
LEVEL: INTERMEDIATE/ADVANCE-- MEDIUM CHOREOGRAPHY (NOT EASY BUT NOT COMPLEX)
LENGTH: 50-60 MINUTES
CONTENT: 6 COMBOS AND 6 POWER PARTIES
STYLE: MIX OF DANCE AND ATHLETIC MOVES
SIGNATURE MOVES:
POP IT LIKE IT'S HOT!
POP POP HOP
L-STEP BACK TAP
CHURCH L
MUSIC: MIXED-- CLUB, EURO, BREAK BEAT (INSTRUMENTAL)
DISC FEATURES: Party Mix (premixes)
1. Step Circuit Mix 1-- 3 step combos and 1/2 body strength training
2. Step Circuit Mix 2-- 3 step combos and 1/2 body strength training
Plan your own Party (chapters)-- choose your own segments
And that is the breakdown for Step Party 2. I'm still on the search for music for Circuit Party. I will post the breakdown as soon as I find the right music. I'm hoping to find some music with lyrics and good beats. Gotta have good beats. After all it would not be a PARTY without good beats.
Katina Hunter
STEP PARTY 2-- HORIZONTAL STEP WORKOUT
LEVEL: INTERMEDIATE/ADVANCE-- MEDIUM CHOREOGRAPHY (NOT EASY BUT NOT COMPLEX)
LENGTH: 50-60 MINUTES
CONTENT: 6 COMBOS AND 6 POWER PARTIES
STYLE: MIX OF DANCE AND ATHLETIC MOVES
SIGNATURE MOVES:
POP IT LIKE IT'S HOT!
POP POP HOP
L-STEP BACK TAP
CHURCH L
MUSIC: MIXED-- CLUB, EURO, BREAK BEAT (INSTRUMENTAL)
DISC FEATURES: Party Mix (premixes)
1. Step Circuit Mix 1-- 3 step combos and 1/2 body strength training
2. Step Circuit Mix 2-- 3 step combos and 1/2 body strength training
Plan your own Party (chapters)-- choose your own segments
And that is the breakdown for Step Party 2. I'm still on the search for music for Circuit Party. I will post the breakdown as soon as I find the right music. I'm hoping to find some music with lyrics and good beats. Gotta have good beats. After all it would not be a PARTY without good beats.
Katina Hunter
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