This was my kickbox workout for today. It almost didn't happen. My bed was calling me along with Kamden's leftover birthday cake. Well I gave in to the birthday cake, but not the bed. After eating one slice, I decided that I would have to a least burn it off. Here is Katina's 7 F's:Format
5 Ten Minute Segments
1. Knockout Body Blast
2. Fat Attack
3. Fierce & Fabulous Abs
4. Ultimate Upper Body
5. Kickbox Cross Train
Functionality--Basic kickbox moves incorporated throughout the workout. Sculpting moves to include upper and lower body and the abdominals creating a total body workout.
Flow-- One or two of the combos made me feel a little uncoordinated but for the most part flowed well.
Fun-- Instructor Jessica Smith is somewhat serious and seems all about getting the job done. Music was o.k.
Fat Burning-- Clock in 300 calories in 53 minutes (wonder was that enough to cancel out the cake?)
Frugal Find-- Cheapest I could find was @ http://www.walmart.com/ for 18.32. I guess this dvd costs more because of the weighted gloves that comes along with the dvd.
From: What I got from this workout was to definitely include some kickbox inspired plyometric moves to keep the heartrate pumping.
I glad I done it and now off to the shower and answering the call to my bed.....
Goodnight friends,
Katina Hunter
