PLUS
Short on time today due to work/home schedule. I needed a quick fix for today's workout so here is what I came up with Turbo Jam 20 minute workout and my 15 minute Kick Party workout from Fit Party. Burned 235 calories in 35 minutes--- pretty good combination. I will only review Turbo Jam because I think I might be a little bias on Fit Party.
Katina's 7 F's:
Format:
Warm-up
3 Combos (cardio with basic kickboxing moves and dance moves)
1 Turbo (interval)
Cool Down Stretch
Flow:
Moves flowed well-- one tricky move at the end. But I got it here and there.
Functionality:
Mainly cardiovascular with a lot of upper body kickboxing moves and some lower body moves.
Fun:
Chalene is very high energy and kept me motivated throughout the workout. Music was o.k.
Fat Burning:
Burned 125 calories in 20 minutes.
Frugal Find:
16.24 @ www.amazon.com for 5 dvd set
From:
After doing this workout, I may consider adding premixes on Kick Party DVD to include a 20-25 minute workout if you run short on time like I did today.
Going night- night.
Katina Hunter
