Jeanette Jenkins Super Charged Kickbox PartyFormat
Warm-up
Combos 1-5
Cool Down
Each combo consist of 1/2 kickbox moves and 1/2 dance moves.
Functionality
Mainly a cardio routine with a few variations of squats for lower body sculpting. Includes basic kickbox moves along with dances moves.
Flow
Considering that there is a mix of dance moves and kickbox moves most of the combos flowed. However, there was one combo that I felt very uncoordinated.
Fun
Jeanette had great energy throughout this workout. There were times that I laughed at some of the things that she said while doing the workout. She did not hold anything back at all and I like that. Music was pretty good but not loud enough.
Fat Burning
200 calories in 42 minutes
Frugal Find
$7.61 with free shipping @ http://www.deepdiscount.com/
From
What I learned from this workout is not to hold back because you are on camera. Be yourself and have fun!!!
Got to get ready for work,
Katina Hunter
